Mindful Weight Loss Adult Coloring Book - Printable

Are you on a weight-loss journey?

This is a high-quality printable adult coloring book of 50 pages. Full of beautiful mandalas, weight loss affirmations and motivational quotes that really pop off the page. Simply print these pages at home or at your local print shop.

Coloring in affirmations and inspirational mandalas are a great way to keep you focused and on track with your weight loss goals! This printable adult coloring book will enhance your focus and concentration- two things you need to harness as you reach your goal. These motivational coloring sheets consist of 50 single-sided beautiful mandalas, weight loss affirmations and inspirational quotes to keep you totally motivated on your journey.

Feeling stressed, anxious or emotionally triggered to binge eat? Mindful coloring can be an excellent form of cognitive distraction, helping you calm down a spiraling mind and ground you in the present moment. Why not try out these coloring sheets the next time you feel negative emotions as a fantastic new coping skill in your toolkit!

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Things you can do with the fully colored pages:

1. Hang them in your bathroom so you can view them as you get ready to face the day.

2. Put them in a frame and give them as a gift to someone who may need some encouragement.

3. Add them to your planning board to help you remember your goals.

4. Write your goals on the back of them and think about them as you color the pages. Send a message to the universe about what you want to achieve.

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INSTRUCTIONS:

• Regular printer paper works just fine. You can use card stock if you would like to frame after coloring  or if you are looking for something more durable to use watercolors on these designs.

• All of the files are in PDF format, ready to use and can be printed with any printer or at your local print shop. 

• The default size of these is full-page A4. However, if you want a smaller size or to fit into a planner you already use, simply reduce the printing size!
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HOW DO I ACCESS MY DOWNLOAD?

•Your files will be available for download right after purchasing. Just download, print and start coloring.

•To access your digital product, pull up your email receipt. There, you will see a link to download the files associated with your purchase. By clicking the link, you will be directed to a download page. If you have not received an email receipt, please check your Spam folder.

THIS IS A DIGITAL ITEM, NO PHYSICAL ITEM WILL BE SENT.

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I don't accept returns or exchanges on digital items.