Beat Binge Eating & Lose Weight Workbook

Do you ever feel like your eating has gotten out of hand? Do you feel like your life is ruled by cycles of deprivation and bingeing when it comes to food?

Whether or not you have a formally diagnosed binge eating disorder, you are aware that something needs to change. However, as with many disorders, what works for one person may not work for another. That is why the Beat Binge Eating & Lose Weight Workbook includes a variety of evidence-based tools to assist you in taking control of your behavior and relationship with food. In this best-selling workbook 'Beat Binge Eating & Lose Weight, you will go on a journey of self-reflection to uncover your emotional blockages and limiting belief systems.

You'll learn how to cope with difficult emotions, and form healthy habits that will ultimately improve how you feel by using this workbook. You'll discover the underlying causes of your binge eating, why dieting doesn't work, and mindfulness techniques to help you stay present when the urge to binge strikes. If you’re ready to beat binge eating, this workbook has everything you need to get started today.

 ⭐⭐⭐⭐⭐

50 Page Workbook Contents Include:

• Self-Therapy Journal Prompts
• Self Therapy CBT worksheets
• Weight Loss & Recovery Goal Setting
• Weight Loss Tracker
• Mindful Meal Tracker
• Mindful Body Check-in
• Daily Food Journal
• Reframing Meal Thoughts Worksheet
• Weekly Mindful Meal Planner
• 5 Minute Journal Prompts
• Daily Food Journal
• Weekly Check-in
• Mental Health Check-in
• Daily Journal Template
• Morning & Evening Daily Prompts
• Weekly Health Habit Tracker
• Daily Gratitude Template
• Example Weekly Meal Plan
• Weekly Meal Plan Templates x2 
• Monthly Meal Planner
• Health Tracker
• I AM exercise

HOW DO I ACCESS MY DOWNLOAD?

•Your file will be available for download right after purchase. You will also receive an email with a download link. 

THIS IS A DIGITAL ITEM, NO PHYSICAL ITEM WILL BE SENT.

I don't accept returns or exchanges on digital items.